Yeast contains which vitamin group?

Yeast contains which vitamin group?

• A. Vitamin C
• B. Vitamin A
• C. Vitamin B Complex
• D. Vitamin D

Answer: (C)

Yeast is best known for its content of the Vitamin B Complex. These B vitamins—like thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, and folate—are water-soluble coenzymes that play essential roles in energy production and the metabolism of carbohydrates, fats, and proteins. Yeast naturally synthesizes and accumulates many of these vitamins during growth, making it a common dietary source of the B vitamins. Vitamins C, A, and D are not typically abundant in yeast, as they come from other foods or fortification, which is why the B vitamin group is the best match here.

Yeast is best known for its content of the Vitamin B Complex. These B vitamins—like thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, and folate—are water-soluble coenzymes that play essential roles in energy production and the metabolism of carbohydrates, fats, and proteins. Yeast naturally synthesizes and accumulates many of these vitamins during growth, making it a common dietary source of the B vitamins. Vitamins C, A, and D are not typically abundant in yeast, as they come from other foods or fortification, which is why the B vitamin group is the best match here.